Comparing Nutrients in 100 calories Tomato PureeVS Frozen Mustard Greens
Weight per 100 calories
Tomato Puree
263g
Frozen Mustard Greens
500g
Tomato Puree has 1.9 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Mustard Greens?
Tomato Puree VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Mustard Greens:
100 calories of Tomato Puree have 2.5 times more Vitamin B3 and 12.2 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 18.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 23.8 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomato Puree.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Tomato Puree as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Mustard Greens:
100 calories of Tomato Puree have 2.3 times more Copper and 1.4 times more Potassium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 12.2 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Mustard Greens contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 11.4 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.