Comparing Nutrients in 100 calories Tomato PureeVS Jalapeno Peppers
Weight per 100 calories
Tomato Puree
263g
Jalapeno Peppers
345g
Tomato Puree has 1.3 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Jalapeno Peppers?
Tomato Puree VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Tomato Puree vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9, 14.7 times more Vitamin C, 2.4 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Jalapeno Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Tomato Puree as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Jalapeno Peppers:
100 calories of Tomato Puree have 4.8 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 7.1 times more Sodium and 2 times more Zinc than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Jalapeno Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Protein than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 16.4 times more Omega 3, 1.4 times more Fructose and 1.9 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.