Comparing Nutrients in 100 calories Tomato PureeVS Hash Brown Potatoes
Weight per 100 calories
Tomato Puree
263g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Hash Brown Potatoes?
Tomato Puree VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Tomato Puree vs Hash Brown Potatoes:
100 calories of Tomato Puree have more Vitamin A, 16.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 5.7 times more Vitamin C, 1373.8 times more Vitamin E and 6.4 times more Vitamin K than Hash Brown Potatoes.
Both Tomato Puree and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Hash Brown Potatoes:
100 calories of Tomato Puree have 9 times more Calcium, 6.8 times more Copper, 22.6 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 9.8 times more Selenium, 5.3 times more Zinc and 13 times more Water than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 1.8 times more Sodium than Canned Tomato Puree.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 22.6 times more Sugars, 31.9 times more Fructose, 4.1 times more Fiber and 3.8 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 8.5 times more Fat, 9.3 times more Saturated Fat, 12.1 times more Omega 3 and 7.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6