Comparing Nutrients in 100 calories Tomato PureeVS Steamed Sesbania Flower
Weight per 100 calories
Tomato Puree
263g
Steamed Sesbania Flower
455g
Tomato Puree has 1.7 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Steamed Sesbania Flower?
Tomato Puree VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Tomato Puree vs Steamed Sesbania Flower:
100 calories of Tomato Puree have more Vitamin A and 3.4 times more Vitamin B3 than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 3.3 times more Vitamin B1, 9 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Steamed Sesbania Flower:
100 calories of Tomato Puree have 1.8 times more Iron, 2.4 times more Potassium and 1.5 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.1 times more Calcium, 1.7 times more Selenium and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Steamed Sesbania Flower contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Steamed Sesbania Flower have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.