Comparing Nutrients in 100 calories Tomato PureeVS Green Soybeans
Weight per 100 calories
Tomato Puree
263g
Green Soybeans
68g
Raw Green Soybeans have 3.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Green Soybeans?
Tomato Puree VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Green Soybeans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Green Soybeans:
100 calories of Tomato Puree have 11.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin C than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 4.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tomato Puree as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Green Soybeans:
100 calories of Tomato Puree have 8.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 1.8 times more Selenium, 7.2 times more Sodium, 1.4 times more Zinc and 5 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 2.8 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Green Soybeans contain similar levels of Manganese per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.1 times more Carbohydrate and 1.8 times more Fiber than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 8.4 times more Fat, 24.3 times more Omega 3, 8.9 times more Omega 6 and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6