Comparing Nutrients in 100 calories Tomato PureeVS Tomato Paste
Weight per 100 calories
Tomato Puree
263g
Tomato Paste
122g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Tomato Paste?
Tomato Puree VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tomato Paste?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tomato Paste:
100 calories of Tomato Puree have 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A and 1.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 100 calories.
Both Canned Tomato Puree as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Tomato Paste:
100 calories of Tomato Puree have 1.7 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Zinc and 2.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
Both Canned Tomato Puree as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.