Comparing Nutrients in 100 calories Tomato PureeVS Canned Mixed Vegetables
Weight per 100 calories
Tomato Puree
263g
Canned Mixed Vegetables
204g
Canned Mixed Vegetables, Solids have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Mixed Vegetables?
Tomato Puree VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Mixed Vegetables:
100 calories of Tomato Puree have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 8.8 times more Vitamin E than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Mixed Vegetables:
100 calories of Tomato Puree have 5.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.3 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 2.6 times more Manganese and 5.9 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Mixed Vegetables contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.6 times more Sugars than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 6.2 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Canned Mixed Vegetables offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.