Spanish Tomato Sauce VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Tomato Puree?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Tomato Puree:
- 100 calories of Spanish Tomato Sauce have 2.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B5 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Tomato Puree:
- 100 calories of Spanish Tomato Sauce have 2.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 19.4 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Copper than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Puree contain similar levels of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Spanish Tomato Sauce and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
- Both Spanish Tomato Sauce and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.