Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Cooked Chopped Frozen Broccoli
357g
Tomato Sauce with Mushrooms have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Cooked Chopped Frozen Broccoli?
Tomato Sauce With Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Sauce with Mushrooms have 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 7.8 times more Vitamin B9, 4 times more Vitamin C and 29 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Sauce with Mushrooms have 4.7 times more Copper, 2.1 times more Potassium and 32.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 52.5 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.