Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Frozen Turnips
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Frozen Turnips
625g
Tomato Sauce with Mushrooms have 2.2 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Turnips?
Tomato Sauce With Mushrooms VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Turnips?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Frozen Turnips:
100 calories of Tomato Sauce with Mushrooms have 21.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.9 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Turnips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Mushrooms as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Frozen Turnips:
100 calories of Tomato Sauce with Mushrooms have 2 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 8.3 times more Sodium than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 3.9 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 4.4 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Turnips contain similar levels of Magnesium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 140 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.