Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Frozen Chopped Broccoli
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Frozen Chopped Broccoli
385g
Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Chopped Broccoli:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 7.5 times more Vitamin B9, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 34.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Chopped Broccoli:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.3 times more Copper and 9.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium, 2.7 times more Zinc and 1.6 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.6 times more Omega 6 and 3.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.3 times more Omega 3, 3.4 times more Fiber and 4.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6