Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9, 4.3 times more Vitamin C and 21.9 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.2 times more Copper, 1.9 times more Potassium and 15.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Energy, 10.4 times more Omega 6, 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.