Tomato Sauce With Onions, Green Peppers And Celery VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Carrots:
- 100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Vitamin A and 4.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Carrots:
- 100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 5.6 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium and 1.4 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Sugars and 1.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.