Comparing Nutrients in 100 calories Orange TomatoesVS Cooked Arrowhead with Salt
Weight per 100 calories
Orange Tomatoes
625g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 4.9 times more energy per unit of mass than Raw Orange Tomatoes, which is average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Cooked Arrowhead with Salt?
Orange Tomatoes VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Cooked Arrowhead with Salt:
100 calories of Orange Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 260 times more Vitamin C than Cooked Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Cooked Arrowhead with Salt:
100 calories of Orange Tomatoes have 3.5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium, 3.1 times more Zinc and 6 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Arrowhead with Salt contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 1.3 times more Protein than Cooked Arrowhead with Salt.
Both Orange Tomatoes and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.