Orange Tomatoes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Tomato Juice with Salt:
- 100 calories of Orange Tomatoes have 3.5 times more Vitamin A and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Tomato Juice with Salt:
- 100 calories of Orange Tomatoes have 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.3 times more Magnesium and 5.7 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Tomatoes have 3.5 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Orange Tomatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.