Comparing Nutrients in 100 calories Orange TomatoesVS Tomato Puree
Weight per 100 calories
Orange Tomatoes
625g
Tomato Puree
263g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Tomato Puree?
Orange Tomatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Tomato Puree:
100 calories of Orange Tomatoes have 6.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Puree.
Both Orange Tomatoes and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Orange Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Tomato Puree:
100 calories of Orange Tomatoes have 1.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 3.6 times more Sodium and 2.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 1.9 times more Copper and 1.6 times more Iron than Raw Orange Tomatoes.
Both Orange Tomatoes and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 2.1 times more Omega 6 and 1.7 times more Protein than Tomato Puree.
Both Orange Tomatoes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.