Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Shellie Beans with Liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Shellie Beans with Liquids
333g
Canned Shellie Beans Solids and Liquids have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Shellie Beans with Liquids?
Tomatoes In Juice With Salt VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Shellie Beans with Liquids:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Vitamin A, 33.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin C and 36.9 times more Vitamin E than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Shellie Beans with Liquids:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 2 times more Water than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 3 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Shellie Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6 and 7.6 times more Sugars than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 9.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6