Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Shellie Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A, 18 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin C and 19.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.3 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Shellie Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Shellie Beans Solids and Liquids have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.9 times more Energy, 17.8 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.