Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Microwaved All Styles Frozen Green Snap Beans?
Tomatoes In Juice With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Tomatoes in Juice with Salt have 16.2 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.9 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 10.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 79.1 times more Sodium and 2.2 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 2 times more Sugars and 2 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 16 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6