Tomatoes In Juice With Salt VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Napa Cabbage with Salt:
- 100 calories of Tomatoes in Juice with Salt have 11.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.7 times more Vitamin A, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Napa Cabbage with Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.7 times more Iron and 1.5 times more Selenium than Boiled Napa Cabbage with Salt.
- While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 13.7 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6