Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Carrot Juice
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Carrot Juice
250g
Canned Carrot Juice has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Carrot Juice?
Tomatoes In Juice With Salt VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Carrot Juice:
100 calories of Tomatoes in Juice with Salt have 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 19.1 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Carrot Juice:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 2.9 times more Selenium, 4.4 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Canned Carrot Juice.
Both Tomatoes in Juice with Salt and Canned Carrot Juice contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4 times more Omega 6, 1.6 times more Sugars, 5.9 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
Both Tomatoes in Juice with Salt and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 100 calories.