Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Carrot Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 47.8 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Carrot Juice have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Carrot Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 1.2 times more Iron and 1.7 times more Sodium than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Carrot Juice have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Fiber than Canned Carrot Juice.
While Canned Carrot Juice contains 2.5 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Carrot Juice have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.