Tomatoes In Juice With Salt VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin E than Cooked Frozen Cauliflower.
- While 100 kcal of Boiled and Drained Frozen Cauliflower contain 4.3 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower:
- 100 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 7.6 times more Sodium than Cooked Frozen Cauliflower.
- While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 4.8 times more Omega 6 and 2.9 times more Sugars than Cooked Frozen Cauliflower.
- While 100 kcal of Boiled and Drained Frozen Cauliflower contain 17.1 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6