Tomatoes In Juice With Salt VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Celery?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Celery:
- 100 calories of Tomatoes in Juice with Salt have 28.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled Celery.
- While 100 kcal of Boiled and Drained Celery contain 2.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 12.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Celery:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Sodium than Boiled Celery.
- While 100 kcal of Boiled and Drained Celery contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.2 times more Sugars, 2.2 times more Fructose and 1.3 times more Fiber than Boiled Celery.
- Both Tomatoes in Juice with Salt and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 100 calories.