Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Fiddlehead Ferns
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fiddlehead Ferns?
Tomatoes In Juice With Salt VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Fiddlehead Ferns:
100 calories of Tomatoes in Juice with Salt have 61.1 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.3 times more Vitamin A, 1.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fiddlehead Ferns provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Fiddlehead Ferns:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 244.4 times more Sodium and 2.3 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.9 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fiddlehead Ferns contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.