Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fiddlehead Ferns:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 9.1 times more Vitamin A, 3.8 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fiddlehead Ferns:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 115 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 6.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Fiddlehead Ferns have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns contain 2.1 times more Energy, 1.6 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.