Tomatoes In Juice With Salt VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs White Gourd-flowered :
- 100 calories of Tomatoes in Juice with Salt have 17.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than White Gourd-flowered .
- While 100 kcal of Raw White Gourd-flowered contain 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gourd-flowered provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs White Gourd-flowered :
- 100 calories of Tomatoes in Juice with Salt have 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Selenium and 50.3 times more Sodium than White Gourd-flowered .
- While 100 kcal of Raw White Gourd-flowered contain 1.3 times more Magnesium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gourd-flowered contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 9.4 times more Omega 6 and 3.3 times more Fiber than White Gourd-flowered .
- Both Tomatoes in Juice with Salt and White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Gourd-flowered provide inadequate amounts of Omega 6