Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Stir-Fried Mung Beans Sprouts
200g
Stir-Fried Sprouted Mung Beans have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Stir-Fried Mung Beans Sprouts?
Tomatoes In Juice With Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
100 calories of Tomatoes in Juice with Salt have 31.3 times more Vitamin A, 12.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Calcium, 2.7 times more Potassium, 3.6 times more Selenium, 39.9 times more Sodium and 3.5 times more Water than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.2 times more Omega 6 and 3.1 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 calories.