Tomatoes In Juice With Salt VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin:
- 100 calories of Tomatoes in Juice with Salt have 23.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.4 times more Vitamin C and 4.1 times more Vitamin K than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 11.5 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin:
- 100 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Selenium, 143.8 times more Sodium and 1.3 times more Water than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 1.4 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 60.6 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled Pumpkin.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 100 calories.