Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Pumpkin
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Pumpkin
294g
Canned Pumpkin no Salt has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Pumpkin?
Tomatoes In Juice With Salt VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Pumpkin:
100 calories of Tomatoes in Juice with Salt have 50.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 18.3 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pumpkin provide similar amounts of Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Pumpkin:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 2 times more Potassium, 3.7 times more Selenium, 48.9 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Canned Pumpkin.
Both Tomatoes in Juice with Salt and Canned Pumpkin contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 29.4 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Pumpkin.
Both Tomatoes in Juice with Salt and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 100 calories.