Comparing Nutrients in 100 calories Canned PumpkinVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Pumpkin
294g
Stewed Canned Tomatoes
385g
Canned Pumpkin has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Stewed Canned Tomatoes?
Canned Pumpkin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Stewed Canned Tomatoes:
100 calories of Canned Pumpkin have 66.1 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Canned Pumpkin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Stewed Canned Tomatoes:
100 calories of Canned Pumpkin have 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 2 times more Selenium, 57.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 2.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Pumpkin no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.