Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rutabagas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rutabagas
270g
Raw Rutabagas have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rutabagas?
Tomatoes In Juice With Salt VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rutabagas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rutabagas:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and 20 times more Vitamin K than Rutabagas.
Both Tomatoes in Juice with Salt and Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rutabagas:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium, 22.2 times more Sodium and 2.5 times more Water than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rutabagas contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fructose, 1.9 times more Fiber and 1.7 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 5.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Rutabagas provide inadequate amounts of Omega 6