Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Baby Zucchini Squash
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Baby Zucchini Squash
476g
Raw Baby Zucchini Squash has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baby Zucchini Squash?
Tomatoes In Juice With Salt VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Baby Zucchini Squash:
100 calories of Tomatoes in Juice with Salt have 18 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baby Zucchini Squash provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Baby Zucchini Squash:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 3.1 times more Selenium, 50.3 times more Sodium and 1.3 times more Water than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 1.4 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baby Zucchini Squash contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Fiber than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 20.2 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6