Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Canned Succotash, (corn And Limas), With Cream Style Corn
Tomatoes In Juice With Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Tomatoes in Juice with Salt have 13.8 times more Vitamin A, 102.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Tomatoes in Juice with Salt have 14.4 times more Calcium, 1.4 times more Copper, 5 times more Iron, 48.1 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 5.6 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6