Stewed Canned Tomatoes VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sprouted Kidney Beans:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 7.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sprouted Kidney Beans:
- 100 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.8 times more Iron, 1.2 times more Potassium and 41.1 times more Sodium than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 1.3 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Kidney Beans contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 50.5 times more Omega 3, 1.3 times more Omega 6 and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6