Stewed Canned Tomatoes VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Green Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Green Snap Beans:
- 100 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin E than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 7 times more Vitamin B6, 5.5 times more Vitamin B9, 1.3 times more Vitamin C and 15 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Green Snap Beans:
- 100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Iron, 43.9 times more Sodium and 1.2 times more Water than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.7 times more Magnesium, 3.1 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Snap Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars and 1.6 times more Fructose than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 19.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.