Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Beets with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Beets with Salt
227g
Boiled and Drained Beets with Salt have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Beets with Salt?
Stewed Canned Tomatoes VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Beets with Salt:
100 calories of Stewed Canned Tomatoes have 7.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin C, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Beets with Salt:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Selenium, 1.3 times more Sodium and 1.8 times more Water than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Beets with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.