Stewed Canned Tomatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 17.2 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 11.9 times more Vitamin B6, 19.6 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 110.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Broccoli Raab:
- 100 calories of Stewed Canned Tomatoes have 2.3 times more Copper and 5.7 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 7.8 times more Sugars and 9.4 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3 times more Fat, 74.5 times more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.