Boiled and Drained Frozen Brussels Sprouts have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Brussels Sprouts?
Stewed Canned Tomatoes VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts:
100 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B3 and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 12.5 times more Vitamin B9, 3.6 times more Vitamin C and 49.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts:
100 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 1.6 times more Selenium, 23.8 times more Sodium and 1.7 times more Water than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 26.6 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.