Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen sweet white Corn kernels
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen sweet white Corn kernels?
Stewed Canned Tomatoes VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen sweet white Corn kernels:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin C and 27.1 times more Vitamin K than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen sweet white Corn kernels:
100 calories of Stewed Canned Tomatoes have 28.8 times more Calcium, 10.5 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium, 2.9 times more Selenium, 249.3 times more Sodium, 1.6 times more Zinc and 4.1 times more Water than Frozen sweet white Corn kernels.
Both Stewed Canned Tomatoes and Frozen sweet white Corn kernels contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars and 31.8 times more Fructose than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 100 calories.