Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Young Cowpeas with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Stewed Canned Tomatoes have 11.3 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin C and 13.9 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Stewed Canned Tomatoes have 7.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.8 times more Potassium, 4.6 times more Sodium and 7 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 7.7 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.