Boiled and Drained Dishcloth Gourd has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Dishcloth Gourd?
Stewed Canned Tomatoes VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Dishcloth Gourd:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin C, 7.4 times more Vitamin E and 3 times more Vitamin K than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B9 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Dishcloth Gourd:
100 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 2.8 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Selenium, 22.7 times more Sodium, 2.2 times more Zinc and 2.3 times more Water than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dishcloth Gourd contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 3 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.