Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Young Lima Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Lima Beans?
Stewed Canned Tomatoes VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Young Lima Beans:
100 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin C, 28 times more Vitamin E and 1.8 times more Vitamin K than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Lima Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Young Lima Beans:
100 calories of Stewed Canned Tomatoes have 5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 61.5 times more Sodium and 6.4 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Magnesium, 4.5 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Lima Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 10.2 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 3.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.