Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Baby Lima beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Baby Lima beans?
Stewed Canned Tomatoes VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Baby Lima beans:
100 calories of Stewed Canned Tomatoes have 5.1 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Baby Lima beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Baby Lima beans:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 2.3 times more Potassium, 1.5 times more Selenium, 21.6 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Baby Lima beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 4.6 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Baby Lima beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.