Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Mustard Spinach with Salt
625g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Mustard Spinach with Salt?
Stewed Canned Tomatoes VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 74 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Mustard Spinach with Salt:
100 calories of Stewed Canned Tomatoes have 1.4 times more Copper than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 7.6 times more Calcium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 1.8 times more Sodium and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach with Salt contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.3 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.