Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Peas And Onions with Liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Peas And Onions with Liquids?
Stewed Canned Tomatoes VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Peas And Onions with Liquids:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin A, 1.4 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 5.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Peas And Onions with Liquids:
100 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium, 2.9 times more Selenium and 2.1 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Onions with Liquids contain similar levels of Sodium per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 5.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.