Nutrient Comparison: Stewed Canned Tomatoes VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Peas And Onions with Liquids:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Peas And Onions with Liquids:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 1.5 times more Iron and 2.2 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Sodium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Peas And Onions with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Onions Solids and Liquids contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.