Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Stewed Canned Tomatoes VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Stewed Canned Tomatoes have 6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Stewed Canned Tomatoes have 14.1 times more Calcium, 13.5 times more Iron, 2.1 times more Potassium, 3 times more Sodium and 5.9 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 52 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Stewed Canned Tomatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 100 calories.