Raw Acorn Winter Squash has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Acorn Winter Squash?
Stewed Canned Tomatoes VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Acorn Winter Squash:
100 calories of Stewed Canned Tomatoes have 5.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Acorn Winter Squash provide similar amounts of Vitamin C per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Acorn Winter Squash:
100 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.8 times more Selenium, 113.3 times more Sodium, 2 times more Zinc and 1.6 times more Water than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.7 times more Magnesium and 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Acorn Winter Squash contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 5.6 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.