Stewed Canned Tomatoes VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Spaghetti Winter Squash:
- 100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin C, 7.6 times more Vitamin E and 3.2 times more Vitamin K than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti Winter Squash provide similar amounts of Vitamin B3 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Spaghetti Winter Squash:
- 100 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 3.6 times more Copper, 5.1 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 15.5 times more Sodium than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti Winter Squash contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.7 times more Protein than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 41.7 times more Omega 3 and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.